A sprained ankle is one of the most common injuries affecting the foot and ankle. It occurs when the ligaments, the strong bands of tissue that connect bones, are stretched or torn beyond their normal range. This injury usually happens when the foot twists, rolls, or turns suddenly. Sports activities, stepping on an uneven surface, and missing a step on a stairway or curb are frequent causes. Symptoms of a sprained ankle include pain, swelling, bruising, and tenderness. Some people have difficulty putting weight on the injured foot. Others notice stiffness and reduced movement in the ankle joint. The severity of a sprain can vary from a mild stretch of the ligament to a more serious tear.

A podiatrist can determine the extent of the injury through a physical examination. The ankle is carefully evaluated for swelling, stability, and range of motion. Diagnostic imaging, such as X-rays, may be used to rule out a fracture. In certain cases, an MRI, which is a detailed imaging test, helps identify damage to ligaments and nearby structures. Proper diagnosis is important because symptoms of a sprain can resemble those of other ankle injuries. Receiving prompt care can also reduce the risk of long-term instability. This condition occurs when the ankle repeatedly feels weak or gives way while walking.

Treatment depends on the severity of the sprain and the patient's activity level. A podiatrist may recommend a supportive brace, temporary activity restrictions, or other measures designed to protect the injured ankle while it heals. More severe ligament damage may require advanced treatment. Follow-up visits allow the podiatrist to monitor healing and determine when normal activities can safely resume. Early treatment can help improve stability, reduce discomfort, and support a smoother recovery. If you have symptoms of a sprained ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Harold Koehler, DPM from University Foot & Ankle and Holly Foot & Ankle Specialist. Our practitioner can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Auburn Hills and Holly, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Teen athletes place repeated strain on their feet through running, jumping, pivoting, and high-impact training. While stress injuries are often associated with larger foot bones, smaller toe bones can also develop tiny cracks from overuse. Pain in the second toe, especially near its base, may be mistaken for a sprain, jammed toe, or simple soreness, which can delay proper diagnosis. Symptoms may include swelling, tenderness, pain with movement, or discomfort that worsens during sports activity. Because these injuries are less commonly suspected, they may be overlooked without a careful examination and appropriate imaging. Early diagnosis is important to prevent worsening injury and allow proper healing before returning to activity. Young athletes with persistent toe pain should not assume the issue is minor, especially when symptoms continue despite rest. If your teen has consistent foot or toe pain related to sports, it is suggested that you visit a podiatrist for evaluation.

Toe pain can disrupt your daily activities. If you have any concerns, contact Harold Koehler, DPM of University Foot & Ankle and Holly Foot & Ankle Specialist. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Auburn Hills and Holly, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a condition that affects the thick band of tissue along the bottom of the foot, known as the plantar fascia. It often appears as sharp heel pain, especially with the first steps in the morning or after long periods of standing. The condition develops when this tissue becomes irritated or strained from repeated stress. Common causes include overuse, poor foot support, tight calf muscles, and long hours of standing on hard surfaces. Risk factors include obesity, flat feet, high arches, and wearing non-supportive footwear. Over time, the pain may become more frequent and interfere with daily movement. A podiatrist can diagnose plantar fasciitis, evaluate foot mechanics, and provide targeted treatment to reduce inflammation and improve function. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Harold Koehler, DPM  from University Foot & Ankle and Holly Foot & Ankle Specialist. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Auburn Hills and Holly, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail trimming is a basic part of foot care, but it can become more difficult with age. Reduced flexibility, joint stiffness, and vision changes can make it harder to reach the feet or see the nails clearly. This may lead to nails being cut unevenly or too short, which can cause pain or increase the risk of ingrown nails and infection. Thickened nails are also more common with age, adding another challenge. What begins as a simple task can turn into a source of discomfort if not done properly. A podiatrist can safely trim nails, assess nail health, and identify early signs of fungal infection or other concerns. Regular visits can help prevent complications and maintain comfort while walking. If you have developed toenail problems or if it has become difficult to properly trim your nails, it is suggested that you consult a podiatrist who can help you with this important task. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Harold Koehler, DPM from University Foot & Ankle and Holly Foot & Ankle Specialist. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Auburn Hills and Holly, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.